Conditioning Coach and Personal Trainer since 2011
My name is Matt Plowman. Since 2004 I have had an obsession with health and fitness. After earning a bachelor’s degree in education, in 2011 I became a conditioning coach and personal trainer. Since then I have thrived on seeing other people succeed in life and have enjoyed getting to play a small part in their success.
For years I have scoured the internet looking for great websites with tons of fitness information. While I’ve found a lot of fantastic sites, and I will be sure to share them with you, I still haven’t found that site that I’m looking for. So I’m just going to create it instead. Hope you enjoy reading/watching/learning about all of the things I’ve discovered to be true and false in the fitness industry through the past decade.
I have spent countless hours reading, studying, analyzing and experimenting with various nutritional, fitness and recovery tactics and principles. I’ve learned what works, and what is a waste of your time. With my teaching background I believe I have the ability to design manageable steps to help anyone achieve any goal they can imagine.
Check back often for updates and additions to the site! And please feel free to contact me with any questions pertaining to fitness.
