Get fit and protect yourself from Injuries
Learn how to protect your body
TESTIMONIALS
“Training with Coach Matt has been unlike any training I’ve done before.”
Training with Coach Matt has been unlike any training I’ve done before. The emphasis on training the little muscles not only helped me perform better but also helped prevent and recover from injury. Being a thrower, coach Matt often helped me with little exercises that helped strengthen my arm while also taking care of it. Coach Matt also attacks the standard olympic lifts with focus on technique and form that will help you increase your PR’s while keeping you healthy. I highly recommend training with Matt as he will push you to limits you didn’t think you could go to while also being extremely smart about it.
“Without his help I would not have been able to make it through a full season of college football.”
I started working out with coach Matt a month before I came to college. I had constant knee pain with almost every physical activity I did. Coach Matt focused on strengthening every part of my leg along with rehabbing my knee to ensure that the pain would not come back. Without his help I would not have been able to make it through a full season of college football.
“There is no one I trust more when it comes to injury recovery or weight training than Matt.”
As a division one football player, injuries are almost habitual. Unfortunately this past season I suffered a torn ligament in my ankle. With months of therapy at my school, it just seemed that there wouldn’t be anything I could do to get it back to full health and strength. In just one month of training with Matt Plowman, I had seen more progress in a 3 month uphill battle at school. Working in ways that I had never before seen done, I was able to leave school and winter workouts fully recovered and ready to start training. My trainers at school were blown away with the progress of my recovery and I even found myself teaching these division one athletic trainers some things they had never seen before that I had picked up while at home training with Matt Plowman. As well as fixing my ankle, anytime I’ve ever had any kind of soreness or pain, he always seems to have a way to not only fix the issue but make it even better than what I thought was my 100 %. There is no one I trust more when it comes to injury recovery or weight training than Matt Plowman.
“I highly recommend Matt’s measured approach to training and attribute my continued high level of performance to his program and expertise.”
Feeling fit, healthy and strong!
Improved mobility, strength and balance are just a few of the benefits I have gotten from training with Matt. I have struggled with chronic low back and hip pain as a result of a fall in my 30’s. Matt’s exercise regimen gave me relief from my chronic back and hip pain. While at the same time, provided me with increased strength, improved mobility and greater coordination and balance. I highly recommend Matt’s measured approach to training and attribute my continued high level of performance to his program and expertise.“Matt and his hip rehab have directly caused strength and mobility to return to my hip.”
I am currently an NCAA division 1 tennis player. As an athlete that has struggled with a torn hip flexor in the past, as well as fairly frequent hip mobility problems and pains, Matt and his hip rehab have directly caused strength and mobility to return to my hip.
“When we started I had pain just walking, now I feel the most athletic and the strongest that I have ever been.”
Coach Matt is the best trainer in the area because of his willingness to learn. When working with him it is a collaborative effort. He provides the athlete multiple different ways to improve strength, speed and size. He continuously works to find the best training regimen for each individual. Coming off ankle surgery, I started working with coach Matt right as I got cleared. While working together, he helped me regain all my confidence in my injury. When we started I had pain just walking, now I feel the most athletic and the strongest that I have ever been.
Articles
My Number One Recommended Exercise for Hip Health: The ATG Split Squat
The ATG split squat is an exercise popularized by Ben Patrick of the ATG system, used to restore knee function and reduce pain. It’s also highly beneficial for low back…
Why You Should Lift Weights: Lift More, Live More
As Ronnie Coleman once said, “Everybody wants to be a bodybuilder, but don’t nobody wants to lift no heavy ass weights.” However, lifting weights doesn’t mean you have to be…
