Knee Valgus During the Squat: Dangerous to the ACL, or Conducive to Glute Activation?
Knee Valgus, also known as knees “caving inward” during a squat, is a common fault among athletes and gym-goers that risks the health of the knees. This movement fault is commonly thought to be the result of poor glute involvement and tight inner thigh muscles. It has long been thought that his movement “fault” must…