Is Adding Weight to the Bar Necessary? Progressive overload without progressing weight
I don’t know about you but I’ve always thought that increasing weight on the bar is the most important component in weight lifting in terms of building muscle and increasing strength. It’s a great indicator of strength improvement and it has been the basis of my entire fitness philosophy for maybe 20 years. But a…
Squats: Are they NOT for Everyone?
How to adjust your squat to make it more natural for your hip anatomy The deep squat is arguably one of the most fundamental and primal movement patterns. It engages multiple muscle groups at once, making it an efficient full body exercise with a lot of carryover to everyday performance and requires adequate hip range…
How to Bench Press 225 lbs
A step by step approach to lifting four plates Bench pressing 225 lbs is a significant milestone in the world of strength training. For many lifters, the bench press is a staple in their training and bench pressing 2 plates on each side of the bar is a common goal, especially for those training in…
Simple Stretches to Improve Hip and Low Back Pain
Stretching for Relief: The Couch Stretch and Piriformis Stretch If you’ve been dealing with persistent lower back or hip pain, incorporating targeted stretches into your routine can help alleviate discomfort and improve mobility. Two stretches in particular, the couch stretch and the piriformis stretch, are excellent for addressing tightness in the hip flexors and glutes,…
Can Weight Training Make You Smarter? Insights from recent Research indicate it can and may help fight depression
In recent years, the benefits of physical exercise for mental health have gained considerable attention, with many studies exploring how different forms of exercise can impact mood, cognition and overall well-being. Aerobic exercise has long been known for its mental health benefits. But there is growing evidence that resistance training, typically associated with building muscle,…
Phosphatidic Acid: A Cheat Code for Muscle Growth?
Phosphatidic acid (PA) is a phospholipid that plays a crucial role in cell membrane structure and cellular signaling. Recently, it has garnered attention in the fitness industry, especially among bodybuilders for its ability to enhance the mTOR pathway. The mTOR pathway is basically the signal your body uses to begin the process of muscle building….