The Transverse Abdominis (TVA): The Key to a Stronger Spine and a Slimmer Waist 

ByMPfitcoach

We’ve all heard the cliches. Abs are made in the kitchen. There is no such thing as spot reduction. You can’t out train a bad diet.  While I typically agree with these statements, let me share a success story.  I once trained a man in his late 40‘s. He was fairly lean, had decent muscle…

The McGill Big 3 
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The McGill Big 3 

ByMPfitcoach

3 simple exercises can help improve your lower back pain Lower back pain is one of the most common ailments people face. In fact, around 90 percent of Americans have chronic, non specific lower back pain.  Dr. Stuart McGill, a renowned expert in lower back biomechanics and pain management, developed a series of 3 exercises…

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