Is Adding Weight to the Bar Necessary? Progressive overload without progressing weight
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Is Adding Weight to the Bar Necessary? Progressive overload without progressing weight

ByMPfitcoach

I don’t know about you but I’ve always thought that increasing weight on the bar is the most important component in weight lifting in terms of building muscle and increasing strength. It’s a great indicator of strength improvement and it has been the basis of my entire fitness philosophy for maybe 20 years.  But a…

Can Weight Training Make You Smarter? Insights from recent Research indicate it can and may help fight depression  

Can Weight Training Make You Smarter? Insights from recent Research indicate it can and may help fight depression  

ByMPfitcoach

In recent years, the benefits of physical exercise for mental health have gained considerable attention, with many studies exploring how different forms of exercise can impact mood, cognition and overall well-being.  Aerobic exercise has long been known for its mental health benefits. But there is growing evidence that resistance training, typically associated with building muscle,…

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