How to implement key elements to ensure your neck stays safe and strong! If you are experiencing chronic headaches or neck pain, it is a good idea to consult a physician. Neck pain is a common complaint that affects people of all ages and lifestyles. It has been quite a while for me since I…
How Dead Hangs Aid in Shoulder Mobility, Spinal Decompression and Grip Strength It may sound simple. It may sound basic, but dead hangs can be very beneficial to the body. I’m talking about walking up to a pullup bar or clothes line pole or tree branch or underside of the steps and just hanging with…
In my article, I explore the root causes of neck pain, emphasizing the significant role that poor upper back and neck posture play. I provide various exercises that focus on postural correction and muscle strengthening to help relieve this pain. I also discuss the dominant role of the upper trapezius muscle in causing discomfort and offer exercises to bring balance back to the muscle system.
End of content
End of content