A step by step approach to lifting four plates Bench pressing 225 lbs is a significant milestone in the world of strength training. For many lifters, the bench press is a staple in their training and bench pressing 2 plates on each side of the bar is a common goal, especially for those training in…
How to implement key elements to ensure your neck stays safe and strong! If you are experiencing chronic headaches or neck pain, it is a good idea to consult a physician. Neck pain is a common complaint that affects people of all ages and lifestyles. It has been quite a while for me since I…
How to use the bench dip to get a bigger upper body Want a body weight exercise that will blow up your arms and can be performed virtually anywhere? Enter the bench dip. The bench dip is a bodyweight exercise that primarily targets the triceps but can also increase muscle mass in the chest and…
How Dead Hangs Aid in Shoulder Mobility, Spinal Decompression and Grip Strength It may sound simple. It may sound basic, but dead hangs can be very beneficial to the body. I’m talking about walking up to a pullup bar or clothes line pole or tree branch or underside of the steps and just hanging with…
How to Improve Scapular Function and Increase the Number of Pushups you can Perform Pushups are a fundamental bodyweight exercise known for their effectiveness in building upper body strength and increasing muscle size. They are easy to perform and because of their portability, they lend themselves to high amounts of volume, making them an ideal…
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