I don’t know about you but I’ve always thought that increasing weight on the bar is the most important component in weight lifting in terms of building muscle and increasing strength. It’s a great indicator of strength improvement and it has been the basis of my entire fitness philosophy for maybe 20 years. But a…
A step by step approach to lifting four plates Bench pressing 225 lbs is a significant milestone in the world of strength training. For many lifters, the bench press is a staple in their training and bench pressing 2 plates on each side of the bar is a common goal, especially for those training in…
How to implement key elements to ensure your neck stays safe and strong! If you are experiencing chronic headaches or neck pain, it is a good idea to consult a physician. Neck pain is a common complaint that affects people of all ages and lifestyles. It has been quite a while for me since I…
3 simple exercises can help improve your lower back pain Lower back pain is one of the most common ailments people face. In fact, around 90 percent of Americans have chronic, non specific lower back pain. Dr. Stuart McGill, a renowned expert in lower back biomechanics and pain management, developed a series of 3 exercises…
How to use the bench dip to get a bigger upper body Want a body weight exercise that will blow up your arms and can be performed virtually anywhere? Enter the bench dip. The bench dip is a bodyweight exercise that primarily targets the triceps but can also increase muscle mass in the chest and…
How to reverse engineer your pelvis for less chronic pain Understanding Anterior Pelvic Tilt (APT) Anterior pelvic tilt is one of the most common postural imbalances where the front of the pelvis tilts forward and the back of the pelvis tilts upward. This misalignment puts the lumbar spine into excessive extension and compresses the spine. …
How to Improve Scapular Function and Increase the Number of Pushups you can Perform Pushups are a fundamental bodyweight exercise known for their effectiveness in building upper body strength and increasing muscle size. They are easy to perform and because of their portability, they lend themselves to high amounts of volume, making them an ideal…
The article discusses the importance of deadlift training for overall health and fitness, emphasizing that deadlifting is an essential movement we perform daily, whether lifting objects or performing other physical tasks. It highlights five key benefits of deadlifting: strengthening the posterior chain (which includes the glutes, hamstrings, and back), improving core stability and posture, enhancing mobility and flexibility, and increasing general physical preparedness for everyday activities. The article also stresses the importance of safety and proper technique when performing deadlifts, suggesting complementary exercises to build a strong posterior chain and prevent injuries.
Strength training with sets of 5 repetitions is an effective approach that enhances strength, improves technique, and promotes muscle growth. Using fewer reps allows for heavier weights, which recruits more muscle fibers and aids in faster strength gains. The controlled, focused reps reduce the risk of injury, make workouts more efficient, and help manage fatigue. Whether you’re a beginner or experienced lifter, sets of 5 can be tailored to your skill level, supporting overall fitness goals through increased power, better form, and adaptable training.
How to improve shoulder health, and build a great chest without the bench press How much do ya bench? Everyone loves to bench press. It is a very effective exercise for building overall upper body strength due to the amount of weight you can use to overload your muscles. But it has shortcomings too. It…
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