Anterior Pelvic Tilt and Back Pain
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Anterior Pelvic Tilt and Back Pain

ByMPfitcoach

How to reverse engineer your pelvis for less chronic pain Understanding Anterior Pelvic Tilt (APT) Anterior pelvic tilt is one of the most common postural imbalances where the front of the pelvis tilts forward and the back of the pelvis tilts upward. This misalignment puts the lumbar spine into excessive extension and compresses the spine. …

How to Prevent Lower Back Pain By Increasing Flexibility and Hip Strength

How to Prevent Lower Back Pain By Increasing Flexibility and Hip Strength

ByMPfitcoach

Sitting can be a killer of health, it can also hurt your back through ways you could never imagine. In this article, we concentrate on the negative effects sitting can have on your back and preventing back injuries by increasing your flexibility and hip strength. If you want to read about how to prevent and…

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