3 simple exercises can help improve your lower back pain Lower back pain is one of the most common ailments people face. In fact, around 90 percent of Americans have chronic, non specific lower back pain. Dr. Stuart McGill, a renowned expert in lower back biomechanics and pain management, developed a series of 3 exercises…
How to reverse engineer your pelvis for less chronic pain Understanding Anterior Pelvic Tilt (APT) Anterior pelvic tilt is one of the most common postural imbalances where the front of the pelvis tilts forward and the back of the pelvis tilts upward. This misalignment puts the lumbar spine into excessive extension and compresses the spine. …
Preventing Shoulder Injuries is difficult. The human shoulder has the greatest range of motion in the animal world but is also at a higher risk of injuries. To strengthen the shoulder, one needs to focus on major components such as the rotator cuff, deltoid, and biceps/chest tendon. Proper scapular control, flexible lat and pec muscles, and strength in multiple planes of movement are crucial for shoulder health. One exercise that can help is the Superman exercise which develops rhomboid muscles and lower trapezius.
*I’m not a medical doctor/nutritionist. Consult your doctor before making any life changing decisions on diet and exercise. Shoulder pain, neck pain, back pain, knee pain, hip pain! Are you tired of dealing with chronic pain? The culprit may not be your training. It might be your daily activity. Desk jobs, constant sitting, working on…
End of content
End of content