How to adjust your squat to make it more natural for your hip anatomy The deep squat is arguably one of the most fundamental and primal movement patterns. It engages multiple muscle groups at once, making it an efficient full body exercise with a lot of carryover to everyday performance and requires adequate hip range…
Why the sumo deadlift may be an essential option for those that can’t deadlift without pain The sumo deadlift. It’s cheating, right? With its wide stance and turned out toes, it is often considered a controversial variation to the conventional deadlift. While it is a legitimate and effective means of training a long list of…
the gluteus maximus is important in stabilizing the lower back and sacroiliac joint, and its impact on overall athletic ability. Glute dysfunction, often caused by tight hip flexors and limited hip external rotation due to prolonged sitting, can lead to chronic joint pain. The article suggests corrective exercises like the couch stretch and piriformis stretch to improve hip flexibility. It also outlines strength training exercises such as barbell hip thrusts, sumo deadlifts, good mornings, and booty band back squats to activate and strengthen the glutes, promoting spinal health and preventing lower back pain. Proper glute training is emphasized as crucial for overall well-being and injury prevention.
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