3 simple exercises can help improve your lower back pain Lower back pain is one of the most common ailments people face. In fact, around 90 percent of Americans have chronic, non specific lower back pain. Dr. Stuart McGill, a renowned expert in lower back biomechanics and pain management, developed a series of 3 exercises…
Why the sumo deadlift may be an essential option for those that can’t deadlift without pain The sumo deadlift. It’s cheating, right? With its wide stance and turned out toes, it is often considered a controversial variation to the conventional deadlift. While it is a legitimate and effective means of training a long list of…
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