We’ve all heard the cliches. Abs are made in the kitchen. There is no such thing as spot reduction. You can’t out train a bad diet. While I typically agree with these statements, let me share a success story. I once trained a man in his late 40‘s. He was fairly lean, had decent muscle…
How to implement key elements to ensure your neck stays safe and strong! If you are experiencing chronic headaches or neck pain, it is a good idea to consult a physician. Neck pain is a common complaint that affects people of all ages and lifestyles. It has been quite a while for me since I…
How to reverse engineer your pelvis for less chronic pain Understanding Anterior Pelvic Tilt (APT) Anterior pelvic tilt is one of the most common postural imbalances where the front of the pelvis tilts forward and the back of the pelvis tilts upward. This misalignment puts the lumbar spine into excessive extension and compresses the spine. …
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