The Best 4 Shoulder Exercises and Best 8 Shoulder Stretches to Prevent Shoulder Injuries
Preventing Shoulder Injuries is difficult. The human shoulder has the greatest range of motion in the animal world but is also at a higher risk of injuries. To strengthen the shoulder, one needs to focus on major components such as the rotator cuff, deltoid, and biceps/chest tendon. Proper scapular control, flexible lat and pec muscles, and strength in multiple planes of movement are crucial for shoulder health. One exercise that can help is the Superman exercise which develops rhomboid muscles and lower trapezius.