How Dead Hangs Aid in Shoulder Mobility, Spinal Decompression and Grip Strength It may sound simple. It may sound basic, but dead hangs can be very beneficial to the body. I’m talking about walking up to a pullup bar or clothes line pole or tree branch or underside of the steps and just hanging with…
How to Improve Scapular Function and Increase the Number of Pushups you can Perform Pushups are a fundamental bodyweight exercise known for their effectiveness in building upper body strength and increasing muscle size. They are easy to perform and because of their portability, they lend themselves to high amounts of volume, making them an ideal…
Preventing Shoulder Injuries is difficult. The human shoulder has the greatest range of motion in the animal world but is also at a higher risk of injuries. To strengthen the shoulder, one needs to focus on major components such as the rotator cuff, deltoid, and biceps/chest tendon. Proper scapular control, flexible lat and pec muscles, and strength in multiple planes of movement are crucial for shoulder health. One exercise that can help is the Superman exercise which develops rhomboid muscles and lower trapezius.
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