How to reverse engineer your pelvis for less chronic pain Understanding Anterior Pelvic Tilt (APT) Anterior pelvic tilt is one of the most common postural imbalances where the front of the pelvis tilts forward and the back of the pelvis tilts upward. This misalignment puts the lumbar spine into excessive extension and compresses the spine. …
The ATG split squat is an exercise popularized by Ben Patrick of the ATG system, used to restore knee function and reduce pain. It’s also highly beneficial for low back and hip health since it targets tight hip flexors that can lead to compensatory spinal flexion. Additionally, the exercise develops unilateral strength, fixes imbalances, and can be performed anywhere. For maximum benefits and safety, proper progressions should be followed. The couch stretch is an intense but effective way to stretch hip flexors, address left/right asymmetries, and alleviate back and hip pain.
End of content
End of content