Get a Glute Shelf with the Barbell Hip Thrust The barbell hip thrust is one of the most effective exercises for targeting the glutes for muscle hypertrophy. It has gained significant popularity recently in the fitness world, particularly among those who are trying to build juicy butts. The exercise involves placing a weighted barbell across…
Preventing Shoulder Injuries is difficult. The human shoulder has the greatest range of motion in the animal world but is also at a higher risk of injuries. To strengthen the shoulder, one needs to focus on major components such as the rotator cuff, deltoid, and biceps/chest tendon. Proper scapular control, flexible lat and pec muscles, and strength in multiple planes of movement are crucial for shoulder health. One exercise that can help is the Superman exercise which develops rhomboid muscles and lower trapezius.
The ATG split squat is an exercise popularized by Ben Patrick of the ATG system, used to restore knee function and reduce pain. It’s also highly beneficial for low back and hip health since it targets tight hip flexors that can lead to compensatory spinal flexion. Additionally, the exercise develops unilateral strength, fixes imbalances, and can be performed anywhere. For maximum benefits and safety, proper progressions should be followed. The couch stretch is an intense but effective way to stretch hip flexors, address left/right asymmetries, and alleviate back and hip pain.
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